CGM Courses
My 12 week 1-2-1 coaching course can be completed either in person 'face-to-face' or online via zoom. It includes 2x GGM's (which last 14 days each) and 12 weeks worth of coaching and tailored nutritional guidance. When you book this personal coaching option, you’ll receive 6 hours in total worth of 1-2-1 coaching with Amy (30 mins per week or 1 hour every fortnight), 12 weeks worth of access to Amy’s Online Workouts (worth £14.97) and a TEN Recipe Book (worth £15).
If you live locally to Colchester, Essex, then you can attend my 1-2-1 coaching course face-to-face at my private coaching studio. If you don't live near Colchester, Essex, then we can complete your coaching sessions online via zoom instead .Please note, there is limited availability for my 1-2-1 coaching sessions, so please book your place ASAP to avoid disappointment. Once your booking is complete, I will be in contact to book your 12x 30min or 6x hr coaching sessions.
The 12 Week 1-2-1 CGM Strategy Group Coaching course is £797.
CGM Mini 1-2-1 Course
My Mini 1-2-1 Course is perfect if you are looking to get started on your CGM journey and if you already know all about healthy, balanced nutrition through one of my previous courses. When you sign up, you’ll get:
- A CGM System (lasts 14 days)
- A 30 Min 1-2-1 Session with Amy (online or face-to-face) where we attach your CGM and I thoroughly explain the process for the next 2 weeks, including how to log your food and monitor your results on the app
- A 30 Min 1-2-1 Session with Amy (online or face-to-face) where we take your monitor off and I go through all of your results and stats with you, comparing your food log against your blood glucose levels
My Mini 1-2-1 Course is £157 and includes your 14 day CGM.
Coaching
1 Hour Pay As You Go Coaching with Amy
Bronze Coaching Package with Amy
Gold Coaching Package with Amy
Silver Coaching Package with Amy
Health Checks
Injectable Vitamins
12x Glutathione Injections
12x Vitamin B Complex Injections
12x Vitamin B12 Injections
12x Vitamin B7 Injections
12x Vitamin C Injections
1x Glutathione Injection
1x Vitamin B Complex Injection
1x Vitamin B12 Injection
1x Vitamin B7 Injection
1x Vitamin C Injection
1x Vitamin D Injection
6x Glutathione Injections
6x Vitamin B Complex Injections
6x Vitamin B12 Injections
6x Vitamin B7 Injections
6x Vitamin C Injections
Online TEN
🖤 The ULTIMATE Online TEN Package | February 2022 🖤
🖤 The ULTIMATE Online TEN Package | January 2022 🖤
Private Blood Tests
Allergy Complete Blood Test
A comprehensive blood test that tests for a range of allergens including pollens, mites, moulds & yeasts, plant and animal based foods, insects & venom, pets & animals, and other common allergens like latex.
As part of the allergy complete blood test, I also offer a full health consultation, blood pressure & body analysis, as well as an optional 1 hour follow up appt.
Menopause Hormones Profile Blood Test
This home test checks for the important hormones needed to give information about menopause. It can also help with hormone replacement therapy monitoring, period problems and other hormone related issues. It can identify the hormonal changes expected at the onset of menopause.
As part of this test, I also offer a full health consultation, blood pressure & body analysis, as well as an optional 1 hour follow up appt
Premium Food & Drink Intolerance Test Service
Sports Fitness Profile Blood Test
This test includes all the essential biomarkers that are of interest to a sports person - a Full Blood Count, Liver & Kidney function profile, Iron levels, Ferritin, Heart & Muscle Enzymes, Cholesterol profile, Inflammation, Magnesium, Vitamins D & B12 and Testosterone.
• Full Blood Count &
• Haematology report
• Liver & kidney functionality
• Heart & bone health
• Thyroid, iron, cholesterol and vitamin profile
• Inflammatory markers (eg. for cancer risk)
• Diabetes & gout risk
• Full female hormone profile
As part of the well person tests, I also offer a full health consultation, blood pressure & body analysis, as well as an optional 1 hour follow up appointment
Sports Hormone Profile Blood Test
This blood test will assess the following 9 biomarkers:
Oestradiol
Follicular Stimulating Hormone
Luteinizing Hormone
Testosterone
Prolactin
Sex Hormone Binding Globulin
Free Testosterone Calculation
DHEA-Sulphate
Free Androgen Index
As well as liver function and thyroid.
As part of sports hormone profile tests, I also offer a full health consultation, blood pressure & body analysis, as well as an optional 1 hour follow up appt
Well Man Blood Test
A comprehensive health check for Men that includes tests for
• Full Blood Count
• Haematology report
• Liver & kidney functionality
• Heart & bone health
• Thyroid, iron, cholesterol and vitamin profile
• Inflammatory markers (eg. for cancer risk)
• Diabetes & gout risk
• Full hormone profile & psa for prostate
As part of the well person tests I also offer a full health consultation, blood pressure & body analysis, as well as an optional 1 hour follow up appt